Nutrition Diva

Quick And Dirty Tips For Eating Well and Feeling Fabulous

About the Host:

Nutrition Diva host Monica Reinagel is a board-certified Licensed Nutritionist and a professionally-trained chef. She has authored four books on health and nutrition and her advice is regularly featured on television, radio, on the web, and in the nation’s leading newspapers and magazines. Monica is also a professional opera singer who regularly dresses up in outlandish costumes, steps onto a stage, and rips off an aria or two.

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Healthy Eating Tips

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Mastering the Art of French Eating

February 14, 2012 | Episode #59 | Healthy Eating | Trends and Fads | Cooking/Recipes

Are Lectins in Beans Dangerous?

February 10, 2012 | | Healthy Eating | Know your Nutrients | Ask the Diva?

How Important is a Varied Diet?

February 7, 2012 | Episode #176 | Healthy Eating | Ask the Diva?

Creamy Mushroom Soup

February 3, 2012 | | Healthy Eating

20 Nutrition Myths That Keep You From Success

February 1, 2012 | | Losing Weight | Healthy Eating | Trends and Fads

How to Overcome an Unsupportive Environment

January 31, 2012 | Episode #175 | Losing Weight | Healthy Eating | Ask the Diva?

Where to Get Protein When You’re Allergic to Everything?

January 28, 2012 | | Healthy Eating | Ask the Diva?

Paula Deen Wastes a Teachable Moment

January 24, 2012 | Episode #174 | Losing Weight | Healthy Eating | Prevention and Anti-aging

Biggest Nutrition Traps, Part 3: Mean v. Extreme

January 23, 2012 | Episode #173 | Healthy Eating | Trends and Fads

Biggest Nutrition Traps, Part 2: Quality v. Quantity

January 20, 2012 | Episode #172 | Healthy Eating | Trends and Fads | Know your Nutrients

Biggest Nutrition Traps, Part 1: Natural v. Healthy

January 18, 2012 | Episode #171 | Healthy Eating | Trends and Fads

Nutrition Tips for Night Shift Workers

The Importance of Calcium

January 4, 2012 | | Healthy Eating | Know your Nutrients

Eating Out

January 3, 2012 | Episode #35 | Healthy Eating | Cooking/Recipes | Ask the Diva?

Protein and Carbohydrate Content in Foods

December 21, 2011 | Episode #168 | Healthy Eating | Know your Nutrients | Ask the Diva?

Are Frozen Vegetables Nutritious?

December 9, 2011 | | Healthy Eating | Know your Nutrients

Which Foods Are Highest in Pesticides

November 30, 2011 | Episode #165 | Healthy Eating | Know your Nutrients | Ask the Diva?

How to Store Oils

November 29, 2011 | | Healthy Eating

A Cheap and Easy Way to Wash Your Vegetables

November 28, 2011 | | Healthy Eating | Cooking/Recipes

Healthy Thanksgiving Eating Tips

Lower Your Cholesterol

November 21, 2011 | | Healthy Eating | Cooking/Recipes

What are Interesterified Fats?

November 18, 2011 | | Healthy Eating | Know your Nutrients | Ask the Diva?

How Many Calories are in Greek Yogurt?

November 15, 2011 | | Healthy Eating

Make Your Own Spreadable Butter

November 14, 2011 | | Healthy Eating | Cooking/Recipes | Know your Nutrients

How to Eat Pomegranates

November 11, 2011 | | Healthy Eating

Can You Lose Weight Without Counting Calories?

November 9, 2011 | Episode #162 | Losing Weight | Healthy Eating | Trends and Fads

Does Eating Late Cause Weight Gain?

November 7, 2011 | | Losing Weight | Healthy Eating

How to Use Overripe Bananas

October 31, 2011 | | Healthy Eating | Cooking/Recipes | Know your Nutrients

4 Ways Your Smartphone Can Make You Healthier

October 25, 2011 | Episode #160 | Losing Weight | Healthy Eating

Is Caffeine Bad for Diabetics?

October 25, 2011 | | Healthy Eating