Copyright Description Tips for dealing with occasional irregularity. Lori nutrition diva Thank you for this- good to discuss it. I've met several people who ended up in the ER with impacted bowels and it's really dangerous. In order to avoid this when taking iron I have discovered an herbal, plant-based iron that works great to stabilize my levels without the typical side-effects. Sunflower seeds are a great non-animal protein and offer some good fiber as well. http://nutritiondiva.quickanddirtytips.com/relieving-constipation.aspx?commentid=17308#Comments http://nutritiondiva.quickanddirtytips.com/relieving-constipation.aspx?commentid=17308#Comments Thu, 04 Jun 2009 21:40:26 GMT janiejaner nutrition diva Hey, Diva! While exercise in general may not be a guaranteed solution, there are specific yoga moves that can help, well, get things moving... I'm no yogi, but a good spinal twist or bow pose has helped me in the past. http://nutritiondiva.quickanddirtytips.com/relieving-constipation.aspx?commentid=17305#Comments http://nutritiondiva.quickanddirtytips.com/relieving-constipation.aspx?commentid=17305#Comments Thu, 04 Jun 2009 16:32:01 GMT Valarie nutrition diva Thank you for this valuable information. I get so tired of laypeople telling me the wrong facts when it comes to this issue. Keep up the informative good work! http://nutritiondiva.quickanddirtytips.com/relieving-constipation.aspx?commentid=17289#Comments http://nutritiondiva.quickanddirtytips.com/relieving-constipation.aspx?commentid=17289#Comments Wed, 03 Jun 2009 21:43:28 GMT Thu, 04 Jun 2009 21:40:26 GMT http://nutritiondiva.quickanddirtytips.com/relieving-constipation.aspx feedback@quickanddirtytips.com (Managing Editor) feedback@quickanddirtytips.com (Webmaster) en-us