Copyright Description Headed to the beach? These foods can literally save your skin. Jeremy Faulkner nutrition diva I just got back from a beach vacation and did get a little burned. Next time I'll be sure to bring this article along. http://nutritiondiva.quickanddirtytips.com/Foods-that-prevent-sunburn.aspx?commentid=18250#Comments http://nutritiondiva.quickanddirtytips.com/Foods-that-prevent-sunburn.aspx?commentid=18250#Comments Wed, 05 Aug 2009 21:20:24 GMT Nicki nutrition diva I'm a little surprised that lycopene in cooked tomatoes was not mentioned to help protect the skin to begin with. I am fair skinned and since seeing a program about this on the BBC, I have included little bits of cooked tomato in my diet each day. I also found this article: http://news.bbc.co.uk/1/hi/health/7370759.stm. http://nutritiondiva.quickanddirtytips.com/Foods-that-prevent-sunburn.aspx?commentid=16165#Comments http://nutritiondiva.quickanddirtytips.com/Foods-that-prevent-sunburn.aspx?commentid=16165#Comments Thu, 19 Mar 2009 09:58:40 GMT Nutrition Diva nutrition diva Joan, thanks for the tip on the advanced subscribe option! Here's a link to one study on the protective effects of dietary antioxidants. The list of related articles listed to the right will guide to more: http://www.ncbi.nlm.nih.gov/pubmed/15675947 http://nutritiondiva.quickanddirtytips.com/Foods-that-prevent-sunburn.aspx?commentid=13493#Comments http://nutritiondiva.quickanddirtytips.com/Foods-that-prevent-sunburn.aspx?commentid=13493#Comments Sun, 17 Aug 2008 17:12:16 GMT Joan nutrition diva me again: Nutrition Diva: I've never heard this before, and I grew up in Australia (Celtic ancestry and the ozone hole makes it a high skin cancer environment). Do you have links to research or papers that cover this? http://nutritiondiva.quickanddirtytips.com/Foods-that-prevent-sunburn.aspx?commentid=13387#Comments http://nutritiondiva.quickanddirtytips.com/Foods-that-prevent-sunburn.aspx?commentid=13387#Comments Sun, 10 Aug 2008 22:15:03 GMT Joan nutrition diva KJS: to subscribe, got iTunes advance menu and select "subscribe to podcast". Use the RSS link on the subscribe page, ie http://www.quickanddirtytips.com/xml/nutrition.xml and you will have it in your podcasts. No waiting required. http://nutritiondiva.quickanddirtytips.com/Foods-that-prevent-sunburn.aspx?commentid=13386#Comments http://nutritiondiva.quickanddirtytips.com/Foods-that-prevent-sunburn.aspx?commentid=13386#Comments Sun, 10 Aug 2008 22:12:34 GMT KJS nutrition diva Hi - when will this podcast be added to iTunes? Eager to put you into my regular podcast rotation.. http://nutritiondiva.quickanddirtytips.com/Foods-that-prevent-sunburn.aspx?commentid=13344#Comments http://nutritiondiva.quickanddirtytips.com/Foods-that-prevent-sunburn.aspx?commentid=13344#Comments Wed, 06 Aug 2008 11:52:39 GMT Nutrition Diva nutrition diva Hey there, MiGG! Glad to return the favor because I always find your podcasts inspiring! http://nutritiondiva.quickanddirtytips.com/Foods-that-prevent-sunburn.aspx?commentid=13278#Comments http://nutritiondiva.quickanddirtytips.com/Foods-that-prevent-sunburn.aspx?commentid=13278#Comments Thu, 31 Jul 2008 19:22:13 GMT Make-it-Green Girl nutrition diva This is some great information, especially for those of us who are metabolically challenged. I'm definitely packing this stuff along on my next hike. Keep it up! http://nutritiondiva.quickanddirtytips.com/Foods-that-prevent-sunburn.aspx?commentid=13269#Comments http://nutritiondiva.quickanddirtytips.com/Foods-that-prevent-sunburn.aspx?commentid=13269#Comments Thu, 31 Jul 2008 15:14:45 GMT Wed, 05 Aug 2009 21:20:24 GMT http://nutritiondiva.quickanddirtytips.com/Foods-that-prevent-sunburn.aspx feedback@quickanddirtytips.com (Managing Editor) feedback@quickanddirtytips.com (Webmaster) en-us