Copyright Description Much of what you hear about diet and osteoporosis is out of date. Todd29 nutrition diva Stop dieting – eat to live! The only way to successfully lose weight and get the body that you deserve is by using the right information. This information is in the book Lose Weight Using Four Easy Steps which can be ordered through the website www.bbotw.com Everyone who has gotten a copy of this book has lost weight. http://nutritiondiva.quickanddirtytips.com/healthy-bones.aspx?commentid=17317#Comments http://nutritiondiva.quickanddirtytips.com/healthy-bones.aspx?commentid=17317#Comments Fri, 05 Jun 2009 13:43:29 GMT Rumtscho nutrition diva Nice article, but reflects North American reality only. In other parts of the world, including West Europe, dairy products are NOT regularly fortified with Vitamin D, so there are practically no food sources for it. If you don't live in the USA, you have to rely on either sun exposure or supplementary pills to get enough Vitamin D. http://nutritiondiva.quickanddirtytips.com/healthy-bones.aspx?commentid=17282#Comments http://nutritiondiva.quickanddirtytips.com/healthy-bones.aspx?commentid=17282#Comments Wed, 03 Jun 2009 17:18:01 GMT Chris nutrition diva I cannot agree with you more on the vegetables. I have changed my diet the last 4 months and broccoli, carrots and asparagus have been a staple and I have been feeling great! More energy, less gas and less joint pain which I think is also from losing 20lbs. Also I've noticed that after giving the veggies a chance for 2 weeks they actually started to taste better and I had less cravings for the sweet stuff. http://nutritiondiva.quickanddirtytips.com/healthy-bones.aspx?commentid=16600#Comments http://nutritiondiva.quickanddirtytips.com/healthy-bones.aspx?commentid=16600#Comments Tue, 21 Apr 2009 14:57:26 GMT Mj nutrition diva It all goes back to something my health/home ec teacher taught in Jr. High - Eat a Variety. She used to pound this into our heads. It wasn't as important to eat Spinach, or broccoli, or chicken, or any one particular item as it was to eat a variety of items to get the nutritional value of each. http://nutritiondiva.quickanddirtytips.com/healthy-bones.aspx?commentid=15302#Comments http://nutritiondiva.quickanddirtytips.com/healthy-bones.aspx?commentid=15302#Comments Wed, 07 Jan 2009 19:56:27 GMT Fri, 05 Jun 2009 13:43:29 GMT http://nutritiondiva.quickanddirtytips.com/healthy-bones.aspx feedback@quickanddirtytips.com (Managing Editor) feedback@quickanddirtytips.com (Webmaster) en-us