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      <description>Find out about a new diet that can eliminate bloating and other tummy travails.</description>
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      <pubDate>Tue, 21 May 2013 23:30:00 GMT</pubDate>
      <title>What is the FODMAP Diet?</title>
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      <description>Getting B-12 injections seems to be a hot new fad, but is it necessary? Find out here from Nutrition Diva.</description>
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      <pubDate>Sat, 18 May 2013 13:42:00 GMT</pubDate>
      <title>Ask the Diva: Will B-12 Injections Boost Your Energy? </title>
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      <description>What portion size does Nutrition Diva recommend when eating legumes? Find out here!</description>
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      <pubDate>Thu, 16 May 2013 17:39:00 GMT</pubDate>
      <title>Ask the Diva: What's a Good Legume Portion Size?</title>
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      <description>New research suggests eating earlier may help you lose weight. Nutrition Diva digs into the controversy.</description>
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      <pubDate>Tue, 14 May 2013 21:30:00 GMT</pubDate>
      <title>Does it Matter What Time You Eat?</title>
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      <description>Get the scoop on soluble and insoluble fiber on Nutrition Facts labels. </description>
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      <pubDate>Sat, 11 May 2013 19:27:00 GMT</pubDate>
      <title>Fiber on Nutrition Facts Labels</title>
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      <description>New research shows that appetite peaks at night—exactly when weight loss experts tell us to stop eating. Should you listen to your body?</description>
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      <pubDate>Tue, 07 May 2013 21:30:00 GMT</pubDate>
      <title>Are We Programmed to Snack at Night?</title>
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      <description>If you're a vegetarian and become pregnant, should you change your diet to get more protein, iron, and Vitamin B? Nutrition Diva answers a reader's question</description>
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      <pubDate>Fri, 03 May 2013 20:09:00 GMT</pubDate>
      <title>Ask the Diva: Do Pregnant Vegetarians Get Enough Nutrients?</title>
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      <description>Wild game and grass-fed cattle are more similar than you might think. </description>
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      <pubDate>Wed, 01 May 2013 18:55:00 GMT</pubDate>
      <title>Ask the Diva: How Does Wild Game Compare to Beef? </title>
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      <author>nutritiondiva@quickanddirtytips.com</author>
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      <description>When it comes to eating healthy, good intentions aren’t enough. Planning ahead is the secret to staying on track.</description>
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      <pubDate>Tue, 30 Apr 2013 21:30:00 GMT</pubDate>
      <title>The Power of Planning</title>
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      <author>nutritiondiva@quickanddirtytips.com</author>
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      <description>Not all cereals and canned foods may present the same concerns. Find out more about processed foods and whether you should eat them here. </description>
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      <pubDate>Sat, 27 Apr 2013 17:16:00 GMT</pubDate>
      <title>Are All Processed Foods Bad?</title>
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