Quick Tip: To Avoid Harmful Trans Fats, Check the Ingredient List

The Nutrition Facts labels on packaged foods may say that a food contains 0g of trans fat as long as it contains a half gram or less per serving.   If you're trying to avoid man-made trans fats, your best bet is to check the ingredient list for "hydrogenated" or "partially hydrogenated" oils.   

See my full article on trans fats for more information.