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Nutrition Diva host Monica Reinagel is a board-certified Licensed Nutritionist and a professionally-trained chef. She has authored four books on health and nutrition and her advice is regularly featured on television, radio, on the web, and in the nation’s leading newspapers and magazines. Monica is also a professional opera singer who regularly dresses up in outlandish costumes, steps onto a stage, and rips off an aria or two.

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Home Nutrition Diva Caffeine Can Pump Up Your Workout

Caffeine Can Pump Up Your Workout

June 14, 2010
Losing Weight

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Quick Tip: Caffeine Can Pump Up Your Workout

One way to burn more fat when exercising is to increase the intensity of your workout. A little caffeine can help you do just that! Studies suggest that having a cup or two of coffee or strong tea an hour or so before you exercise can allow you to work out a little harder or a little longer before you get tired. Be sure to drink plenty of water during and after exercising. (For more details, see my show on the Benefits of Caffeine.)

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