Nutrition Diva

Quick And Dirty Tips For Eating Well and Feeling Fabulous

About the Host:

Nutrition Diva host Monica Reinagel is a board-certified Licensed Nutritionist and a professionally-trained chef. She has authored four books on health and nutrition and her advice is regularly featured on television, radio, on the web, and in the nation’s leading newspapers and magazines. Monica is also a professional opera singer who regularly dresses up in outlandish costumes, steps onto a stage, and rips off an aria or two.

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Know your Nutrients Tips

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3 Tips on How to Eat Less Without Feeling Hungry

February 8, 2011 | Episode #126 | Losing Weight | Know your Nutrients

Are "Fat-Free" Labels True?

June 15, 2010 | | Healthy Eating | Know your Nutrients

Are Brussels Sprouts High in Pesticides?

January 13, 2011 | | Healthy Eating | Know your Nutrients

Are Freeze Dried Vegetables Healthy?

September 10, 2010 | | Healthy Eating | Know your Nutrients | Ask the Diva?

Are Frozen Meals Healthy?

February 8, 2010 | | Healthy Eating | Know your Nutrients | Ask the Diva?

Are Frozen Vegetables Nutritious?

December 9, 2011 | | Healthy Eating | Know your Nutrients

Are Fructose Fears Unfounded?

Are Fruits and Vegetables Getting Less Nutritious?

June 21, 2010 | Episode #97 | Healthy Eating | Prevention and Anti-aging | Know your Nutrients

Are Grains Really Necessary for a Healthy Diet?

Are Green Powders Worth the Money?

March 19, 2012 | | Healthy Eating | Know your Nutrients | Ask the Diva?

Are Lectins in Beans Dangerous?

February 10, 2012 | | Healthy Eating | Know your Nutrients | Ask the Diva?

Are Mushrooms Good for You?

Are Mushrooms Nutritious?

December 1, 2010 | | Healthy Eating | Know your Nutrients | Ask the Diva?

Are Nitrates and Nitrites Bad for You?

Are Organic Vegetables Healthier?

August 26, 2009 | Episode #58 | Healthy Eating | Know your Nutrients

Are Peanuts Good for You?

December 7, 2010 | Episode #117 | Healthy Eating | Know your Nutrients

Are Pecans a Nutritious Choice?

April 13, 2011 | | Know your Nutrients | Ask the Diva?

Are Steam-in-the-Bag Veggies Safe to Microwave?

Are You Getting Enough Calcium? (Or Are You Getting Too Much?)

Ask the Diva: Can Choline Help with ADD?

April 20, 2012 | | Know your Nutrients

Ask the Diva: Which is Better - Brown Rice or Rice Cakes?

May 3, 2012 | | Healthy Eating | Know your Nutrients

Benefits of Fiber

Biggest Nutrition Traps, Part 2: Quality v. Quantity

January 20, 2012 | Episode #172 | Healthy Eating | Trends and Fads | Know your Nutrients

Blood Thinners and Broccoli

May 1, 2012 | Episode #187 | Prevention and Anti-aging | Know your Nutrients | Ask the Diva?

Can Drinking Tea Cause Iron Deficiency?

June 14, 2010 | | Healthy Eating | Know your Nutrients

Can You Get Too Many Antioxidants?

February 22, 2011 | Episode #128 | Healthy Eating | Prevention and Anti-aging | Know your Nutrients

Can You Get Too Many Vitamins?

August 16, 2010 | Episode #104 | Prevention and Anti-aging | Know your Nutrients

Can You Get Too Much Fiber?

July 22, 2010 | | Healthy Eating | Know your Nutrients | Ask the Diva?

Canned Pineapple Versus Fresh

August 9, 2010 | | Healthy Eating | Know your Nutrients | Ask the Diva?

Catch Fewer Colds This Year

October 29, 2008 | Episode #15 | Prevention and Anti-aging | Trends and Fads | Know your Nutrients