Nutrition Diva
Quick And Dirty Tips For Eating Well and Feeling Fabulous
Make Your Own Spreadable Butter
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Butter stays fresher when kept in the refrigerator, but cold butter can really tear up a piece of toast. Make your own spreadable butter by blending 2 sticks of softened butter with 1/2 cup of canola or extra-light olive oil in your blender until smooth. (Add a pinch of salt if the butter is unsalted).
This all-natural butter blend tastes like butter but is lower in saturated fats, higher in heart-healthy monounsaturated fats, and--best of all--is spreadable straight out of the fridge. (Note that it's not lower in fat or calories than regular butter.)