Nutrition Diva

Quick And Dirty Tips For Eating Well and Feeling Fabulous

About the Host:

Nutrition Diva host Monica Reinagel is a board-certified Licensed Nutritionist and a professionally-trained chef. She has authored four books on health and nutrition and her advice is regularly featured on television, radio, on the web, and in the nation’s leading newspapers and magazines. Monica is also a professional opera singer who regularly dresses up in outlandish costumes, steps onto a stage, and rips off an aria or two.

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Healthy Eating Tips

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20 Nutrition Myths That Keep You From Success

February 1, 2012 | | Losing Weight | Healthy Eating | Trends and Fads

3 Tips on How to Eat Less Without Feeling Hungry

February 8, 2011 | Episode #126 | Losing Weight | Know your Nutrients

All About Soy

December 2, 2008 | Episode #20 | Healthy Eating | Trends and Fads | Ask the Diva?

Are "Fat-Free" Labels True?

June 15, 2010 | | Healthy Eating | Know your Nutrients

Are Brussels Sprouts High in Pesticides?

January 13, 2011 | | Healthy Eating | Know your Nutrients

Are Freeze Dried Vegetables Healthy?

September 10, 2010 | | Healthy Eating | Know your Nutrients | Ask the Diva?

Are Frozen Meals Healthy?

February 8, 2010 | | Healthy Eating | Know your Nutrients | Ask the Diva?

Are Frozen Vegetables Nutritious?

December 9, 2011 | | Healthy Eating | Know your Nutrients

Are Fructose Fears Unfounded?

Are Fruits and Vegetables Getting Less Nutritious?

June 21, 2010 | Episode #97 | Healthy Eating | Prevention and Anti-aging | Know your Nutrients

Are Grains Really Necessary for a Healthy Diet?

Are Green Powders Worth the Money?

March 19, 2012 | | Healthy Eating | Know your Nutrients | Ask the Diva?

Are Lectins in Beans Dangerous?

February 10, 2012 | | Healthy Eating | Know your Nutrients | Ask the Diva?

Are Mushrooms Good for You?

Are Mushrooms Nutritious?

December 1, 2010 | | Healthy Eating | Know your Nutrients | Ask the Diva?

Are Nitrates and Nitrites Bad for You?

Are Organic Vegetables Healthier?

August 26, 2009 | Episode #58 | Healthy Eating | Know your Nutrients

Are Peanuts Good for You?

December 7, 2010 | Episode #117 | Healthy Eating | Know your Nutrients

Are Pecans a Nutritious Choice?

April 13, 2011 | | Know your Nutrients | Ask the Diva?

Are Probiotic Pills a Good Idea?

January 19, 2012 | | Trends and Fads

Are Shirataki Noodles Healthy?

August 23, 2010 | | Healthy Eating | Trends and Fads | Ask the Diva?

Are Steam-in-the-Bag Veggies Safe to Microwave?

Are Toxins Making Us Fat?

March 21, 2012 | Episode #181 | Losing Weight | Trends and Fads

Are You Getting Enough Calcium? (Or Are You Getting Too Much?)

Ask the Diva: Can Choline Help with ADD?

April 20, 2012 | | Know your Nutrients

Ask the Diva: Which is Better - Brown Rice or Rice Cakes?

May 3, 2012 | | Healthy Eating | Know your Nutrients

Benefits of Fiber

Biggest Nutrition Traps, Part 1: Natural v. Healthy

January 18, 2012 | Episode #171 | Healthy Eating | Trends and Fads

Biggest Nutrition Traps, Part 2: Quality v. Quantity

January 20, 2012 | Episode #172 | Healthy Eating | Trends and Fads | Know your Nutrients

Biggest Nutrition Traps, Part 3: Mean v. Extreme

January 23, 2012 | Episode #173 | Healthy Eating | Trends and Fads