Is fructose to really to blame for rising rates of obesity? How much fructose can you safely consume?
Nutrition Diva host Monica Reinagel is a board-certified Licensed Nutritionist and a professionally-trained chef. She has authored four books on health and nutrition and her advice is regularly featured on television, radio, on the web, and in the nation’s leading newspapers and magazines. Monica is also a professional opera singer who regularly dresses up in outlandish costumes, steps onto a stage, and rips off an aria or two.
While it may be a natural appetite suppressant (and even work particularly well for you), licorice should be consumed with care.
Nutrition Diva addresses some confusing, misleading, and unhelpful opinions on whole grains.
Things are more desirable when they are off limits—just ask any 2-year-old. How to tame your inner toddler and stick to your diet.
How does oat bran compare to oatmeal? Nutrition Diva answers a listener's question.
Which is healthier, cooked brown rice or rice cakes? Should you just eat (or avoid) both? Nutrition Diva answers a reader's question
People taking anticoagulants are usually told to avoid broccoli, spinach, and other super-healthy veggies. Nutrition Diva has a better idea.
Nutrition Diva explains the blood pressure-lowering benefits of certain vegetables with nitrates.
If a fast food chain makes a fat-filled, yet whole grain treat with no preservatives, is it worse than a similar pastry from a "health-conscious" store? Nutrition Diva tackles the health halo
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