How might hormones in milk or meat affect your health?
Nutrition Diva host Monica Reinagel is a board-certified Licensed Nutritionist and a professionally-trained chef. She has authored three books on health and nutrition, developed recipes and diet plans for websites and other publications, and currently works as blogger-in-chief and nutrition guru for NutritionData.com. She is also a regular contributor to the popular foodie site, Epicurious.com. Monica is also a professional opera singer who regularly dresses up in outlandish costumes, steps onto a stage, and rips off an aria or two.
Here’s the key to making positive, long-term changes.
How to tell if the Mediterranean diet for you.
Can you trick yourself into eating less?
Are some calories more fattening than others? The logic behind low carb diets.
The first of a five-part series on figuring out which diet is best for you.
Much is made of the health benefits of alcohol. But do the potential benefits outweigh the risks?
Would you be healthier on a gluten-free diet?
What’s the difference between nutritional yeast and brewer’s yeast?
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