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What are Resistant Starches?
Episode 70: November 18, 2009

What’s a resistant starch and what is it resisting?

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Recent Podcast Episodes

What are Trans Fats?
Episode 69: November 11, 2009

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Are Nitrates and Nitrites Bad for You?
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There’s cause for concern but no need to panic.

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How Much Protein Should You Eat?
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Can eating more protein help you eat less, lose weight, and build more muscle?

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