Find out about a new diet that can eliminate bloating and other tummy travails.
Monica Reinagel, MS,LD/N, CNS is a board-certified, licensed nutritionist and professionally trained chef. Her "sane and scientific" approach and "foodie-friendly" advice has been featured on the TODAY show, Dr. Oz show, CBS News, Morning Edition, and in the nation’s leading newspapers and magazines. Monica is the author of six books, including Nutrition Diva’s Secrets for A Healthy Diet, The Inflammation-Free Diet Plan, and How to Win at Losing and creator of the weekly Nutrition Diva podcast, one of iTunes most highly ranked health and fitness podcasts since its debut in 2008. Professional affiliations include the Academy of Nutrition and Dietetics, the International Association of Culinary Professionals, the American College of Nutrition, and the Association of Health Care Journalists.
Getting B-12 injections seems to be a hot new fad, but is it necessary? Find out here from Nutrition Diva.
What portion size does Nutrition Diva recommend when eating legumes? Find out here!
New research suggests eating earlier may help you lose weight. Nutrition Diva digs into the controversy.
Get the scoop on soluble and insoluble fiber on Nutrition Facts labels.
New research shows that appetite peaks at night—exactly when weight loss experts tell us to stop eating. Should you listen to your body?
If you're a vegetarian and become pregnant, should you change your diet to get more protein, iron, and Vitamin B? Nutrition Diva answers a reader's question
Wild game and grass-fed cattle are more similar than you might think.
When it comes to eating healthy, good intentions aren’t enough. Planning ahead is the secret to staying on track.
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